Jun 22, 2023
In this week's episode of the 'simple series' the problem we're covering is injuries. More specifically, the changes, and strategies to apply if you're seeking to maximise/optimise injury recovery. This includes those that include surgery. This episode is about cutting through the fog and focusing on the...
Jun 14, 2023
In this simple series episode, the common nutrition struggle targeted is a lack of foot trust. Examples include a lack of trust with indulgences, social meals, portion sizes, or self-regulated eating. You might (or might not) realise the effect on your life. Perhaps you're missing out on things because the lack of trust...
May 31, 2023
In episode 93 of the Macabolic Podcast, I cover 1 method to overcoming hesitancy, or "mental blocks" that get in the way of you committing to new nutrition behaviors that you know are positive.
To communicate this I used the example of wanting to move away from Calorie/macro tracking but being hesitant due to...
May 25, 2023
In episode 92 of the Macabolic Podcast, I sat down with researcher and nutritionist Michelle Carroll to discuss the confronting findings of a recent study she conducted investigating disordered eating and body image in the health and fitness industry.
In many ways, this chat attacked the obvious elephant in the room...
May 4, 2023
In episode 91 of the Macabolic Podcast myself and Tennaia Knight, give our honest 2c of the whole body image, fat loss, desire to change your physique, conundrum.
Our viewpoints combine our understanding of current evidence-supported theory, our experience in the trenches as nutrition professionals, and previous...